6 ways to stop self-abuse

 In Uncategorized

Stoping abusing and harming ourselves is a new lifestyle we all should adopt.

There’s no magic wand to cure a long habitual pattern we have been so committed

to since we were small. Maybe it’s been 30 years since you practiced your self-loathing

thoughts in your head, so now to decondition it, it will take some effort and time.

But that’s okay because you have time.

And it’s better to start using your time differently now.

 

If you want to know more about how we abuse ourselves click here to read my last blog

post on self-abuse; find out the 6 ways you’re abusing yourself. 

 

Ending self-abuse is the doorway to promoting kindness, love,

and happiness. Here are six helpful ways to change your destructive

way of treating yourself.

 

1. Decide its enough.

Make a conscious decision to stop beating yourself up. You have done enough of it,

now its time to take your habits into your own hands and change them. Once you

realized that it’s only you who can end your self-abuse then make that decision and

commit to the healing process.

 

2. Trace your abusive thoughts down.

What are your judgments you have for yourself? Write them all down; your opinion

of yourself, what you believe and think of yourself. Then when you’re aware of them

practice observing your mind- which thought, which belief is behind the self-loathing?

The blame? Start to notice them all. That will help you to detach yourself from your

thoughts and beliefs. Our thoughts are causing our feelings, and our feelings are causing

our actions. So the way we behave to ourselves is based on how we think of ourselves.

Make sure you track these thoughts down and learn to see them as thoughts only and

not part of who you are as a human being.

 

3. Practicing vulnerability.

Part of being vulnerable is allowing yourself to feel pain and negative emotions.

When we are abusive to ourselves, we are causing more harm and adding more pain

to the existing pain we already have. Instead of doing that, practice actually feeling your

pain. Don’t escape it, don’t avoid or buffer your way out of it. Where does it hurt?

How does it really feel to be disappointed at yourself? Connect with the felt sense

instead of with your old abusive habit. Get good at feeling discomfort and negative

emotions, the better you get at it, the less you’ll need to beat yourself up and escape to

destructive behavior. That will inquire you to be vulnerable; there’s much strength

behind it so commit to practice vulnerability.

 

4. Be Curious.

Instead of: “ I can’t believe I just did that again!??” Shift to: “I wonder what made me

do that again?” That will help you to open up and investigate your patterns rather than punishing yourself for having these patters. Start to see your behavior as a study case,

become the student of your own self, be like a curious child and ask why and what made

you think, feel and act the way you did.

 

5. Forgiving yourself.

I know that’s the hardest one. But start with the way you perceive yourself.

Understand that you’re not the bad guy, there’s no reason to blame yourself because

you’re human. Accept the fact that you’re not perfect, let the desire to be perfect go

(that will take some vulnerability practice) accept that you’ll make mistakes, its part of

the journey, it’s okay. Decide that you’re no longer see yourself as the villain and as the

victim and step into adulthood; which means taking full responsibility for your emotions

and the results in your life.

 

6. Change your manual.

What are your expectations for yourself? Write them all down.

Are they reasonable? Do you like having them? Do you expect the same of your best

friend? Of your child? Be aware of how you think you should be. Then decide who you

want to be, and what you want to expect of yourself. Allow yourself to be different and

to follow your own unique path. Its okay if others don’t like it, you need to like you, that

is more important.

 

My advice to you; take small turtle steps. 

In this process anticipate many rounds of repetition, be patience.

Commit to being good to yourself. That is all you need.

 

It’s not only one decision you make, it’s each day, each moment a new decision you

decide to commit to.

 

If you have further questions or you need more guidance contact me here and I’ll get

right back to you.

Much love

Aniko

Showing 46 comments
  • Savannah Selby
    Reply

    Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

  • tinyurl.com
    Reply

    Undeniably imagine that which you stated. Your favourite reason appeared to
    be on the internet the easiest factor to bear in mind of.

    I say to you, I definitely get annoyed at the same time as other folks think about concerns that they just do not understand about.
    You managed to hit the nail upon the highest and also
    defined out the entire thing with no need side-effects
    , other people could take a signal. Will likely be back to get more.
    Thank you

  • tinyurl.com
    Reply

    Good day! I could have sworn I’ve been to
    your blog before but after going through a few of the posts I realized it’s new to me.
    Anyways, I’m certainly happy I stumbled upon it and I’ll be
    bookmarking it and checking back regularly!

  • on coconut oil
    Reply

    Wow, that’s what I was searching for, what a material! existing here at this web site, thanks admin of this site.

  • plenty of fish dating site
    Reply

    Thanks for finally writing about >6 ways to stop self-abuse – Aniko Vigh <Liked it!

  • ps4 games
    Reply

    I am actually delighted to read this website posts which includes plenty of useful facts, thanks for providing these
    data.

  • ps4 games
    Reply

    What’s up colleagues, how is everything, and what you want to say about this paragraph, in my view its really remarkable
    in support of me.

  • quest bars cheap
    Reply

    Yes! Finally something about quest bars cheap.

  • ps4 games
    Reply

    I go to see each day a few web sites and blogs to read articles, except
    this weblog gives quality based writing.

  • quest bars cheap
    Reply

    We are a bunch of volunteers and opening a brand new scheme in our
    community. Your website provided us with helpful information to
    work on. You’ve done a formidable task and our
    whole group might be thankful to you.

  • quest bars cheap
    Reply

    Oh my goodness! Impressive article dude! Many thanks, However I am experiencing issues with your RSS.
    I don’t know the reason why I am unable to subscribe to
    it. Is there anyone else having identical RSS issues?
    Anyone that knows the solution can you kindly respond?
    Thanks!!

  • Reply

    Today, I went to the beach with my kids. I found
    a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to
    her ear and screamed. There was a hermit crab inside and it pinched her ear.

    She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  • quest bars cheap
    Reply

    Hello there! I could have sworn I’ve visited your blog before but after looking at many
    of the articles I realized it’s new to me. Regardless, I’m definitely
    delighted I discovered it and I’ll be bookmarking it and checking back regularly!

  • ps4 games
    Reply

    Hello are using WordPress for your blog platform? I’m new to the blog world but I’m trying to
    get started and set up my own. Do you require any coding expertise to make your own blog?
    Any help would be really appreciated!

  • ps4 games
    Reply

    We’re a group of volunteers and starting a new scheme in our community.
    Your web site offered us with valuable information to work on. You’ve done an impressive job and
    our entire community will be grateful to you.

  • ps4 games
    Reply

    Hi, I think your site might be having browser compatibility issues.
    When I look at your blog site in Opera, it looks fine but when opening
    in Internet Explorer, it has some overlapping. I just wanted to give
    you a quick heads up! Other then that, terrific blog!

  • ps4 games
    Reply

    Great goods from you, man. I’ve remember your stuff prior to
    and you are just too great. I really like what you’ve obtained here, certainly like what you
    are stating and the way in which wherein you say it. You’re making it enjoyable and
    you still take care of to keep it smart. I cant wait to
    learn much more from you. This is really a great site.

  • quest bars cheap
    Reply

    Very good article. I certainly appreciate this website.
    Thanks!

  • quest bars cheap
    Reply

    Hello there! This article could not be written much better!
    Looking through this article reminds me of my previous roommate!
    He constantly kept preaching about this. I most certainly will forward this information to
    him. Pretty sure he’s going to have a great read. Many thanks for sharing!

  • quest bars cheap
    Reply

    Its like you read my mind! You appear to know so much about this, like you wrote the book in it or
    something. I think that you could do with a few pics
    to drive the message home a bit, but other than that, this is magnificent blog.
    A great read. I’ll certainly be back.

  • ps4 games
    Reply

    It’s very easy to find out any matter on web as compared to books, as I found
    this piece of writing at this web site.

  • ps4 games
    Reply

    We’re a group of volunteers and starting a
    new scheme in our community. Your website provided us with valuable information to work on. You have done an impressive job and our whole community will be thankful to you.

  • ps4 games
    Reply

    Attractive element of content. I just stumbled upon your blog
    and in accession capital to say that I acquire in fact enjoyed account your blog posts.
    Any way I will be subscribing in your augment and even I success you access
    constantly quickly.

  • ps4 games
    Reply

    I blog frequently and I really thank you for your information. The article has truly peaked my interest.
    I will take a note of your site and keep checking for new information about once a
    week. I opted in for your Feed as well.

  • coconut oil
    Reply

    Today, I went to the beachfront with my children. I found
    a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear. She never wants to go back!
    LoL I know this is completely off topic but I
    had to tell someone!

  • coconut oil
    Reply

    I have been exploring for a bit for any high quality articles or blog posts on this sort of space .
    Exploring in Yahoo I finally stumbled upon this site.
    Reading this information So i am happy to convey that
    I have a very excellent uncanny feeling I found out just what I needed.
    I so much without a doubt will make certain to don?t
    fail to remember this web site and provides it a glance regularly.

  • coconut oil
    Reply

    you are truly a excellent webmaster. The web site loading velocity is incredible.
    It seems that you are doing any distinctive trick.
    Moreover, The contents are masterwork. you have done a fantastic job on this matter!

  • coconut oil
    Reply

    I’m not sure exactly why but this web site is loading incredibly slow for me.
    Is anyone else having this problem or is it a issue on my end?

    I’ll check back later on and see if the problem still exists.

  • Typicalcat32
    Reply

    Good post. I learn something totally new and challenging on websites I stumbleupon every day. It will always be useful to read articles from other authors and use a little something from other websites.

  • how to get help in windows 10
    Reply

    Wow, awesome blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your web
    site is wonderful, as well as the content!

  • Reply

    No matter if some one searches for his required thing,
    so he/she needs to be available that in detail, thus that thing is maintained over here.

  • match.com free trial
    Reply

    Attractive element of content. I just stumbled upon your
    weblog and in accession capital to say that I acquire in fact loved
    account your weblog posts. Anyway I will be subscribing to your augment and even I fulfillment you get admission to constantly
    quickly.

  • Reply

    When some one searches for his required thing, thus he/she wishes to be available that in detail, thus that thing is
    maintained over here.

  • match.com
    Reply

    Every weekend i used to pay a visit this web
    site, for the reason that i wish for enjoyment, as this this web page conations truly fastidious funny
    stuff too.

  • sling tv
    Reply

    I don’t know if it’s just me or if perhaps everybody else experiencing problems with
    your website. It appears as though some of the written text within your content are running off
    the screen. Can someone else please provide feedback and let
    me know if this is happening to them too? This may be a problem with my browser because I’ve had this
    happen previously. Thank you

  • sling tv
    Reply

    I have read so many posts regarding the blogger lovers however this paragraph is genuinely a nice
    post, keep it up.

  • sling tv
    Reply

    Pretty great post. I simply stumbled upon your
    weblog and wished to mention that I’ve really enjoyed browsing your blog posts.
    After all I will be subscribing on your rss feed
    and I’m hoping you write once more very soon!

  • Reply

    Heya i am for the first time here. I found this board and I find It really
    useful & it helped me out much. I hope to give something back and aid others like you aided me.

  • sling tv
    Reply

    Does your website have a contact page? I’m having problems locating it but,
    I’d like to send you an email. I’ve got some creative ideas for your
    blog you might be interested in hearing. Either way, great blog and I
    look forward to seeing it improve over time.

  • tinyurl.com
    Reply

    Magnificent site. Lots of helpful information here.

    I’m sending it to several pals ans additionally
    sharing in delicious. And obviously, thank you on your effort!

  • sling tv
    Reply

    I do agree with all the concepts you have introduced in your
    post. They are really convincing and will certainly work.
    Nonetheless, the posts are very brief for starters.
    May just you please lengthen them a bit from next time?
    Thank you for the post.

  • sling tv
    Reply

    I was able to find good advice from your blog articles.

  • sling tv
    Reply

    When someone writes an piece of writing he/she keeps the image of
    a user in his/her brain that how a user can be aware of it.
    So that’s why this article is perfect. Thanks!

  • sling tv
    Reply

    My spouse and I stumbled over here from a different web address and thought I may as well check things out.
    I like what I see so now i am following you. Look forward to looking into your web page yet again.

  • sling tv
    Reply

    I am really loving the theme/design of your site. Do you ever run into any browser compatibility issues?

    A number of my blog readers have complained about my website not operating
    correctly in Explorer but looks great in Safari. Do you have any tips
    to help fix this problem?

  • sling tv
    Reply

    You have made some good points there. I checked on the internet for more info about
    the issue and found most people will go along with your
    views on this website.

Leave a Comment